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Contrary to how it may feel for my fellow communicators, our industry has seen so many shifts about how the department is organized, who we report to in a company, and the best technology to connect with employees. That’s one of the beauties of communications though – we are constantly learning and adapting as roles, technology, and expectations evolve.

As you continue to incorporate mindfulness into your daily practice, your brain will gradually become conditioned to be naturally focused and consciously present. You’ll find yourself checking more items off your checklist and triggering a desire to accomplish more. And, as an added bonus, your days of being unproductive and unmotivated will be a thing of the past.